Lie back on blankets and pillows, settle into supported restorative poses, and let Reiki and a sound bath do the rest. Led by Regina, in a small group, no experience needed.
Sound baths run as scheduled sessions rather than every day. The live schedule shows the next date.
A session where nothing is asked of you. Students describe leaving lighter, clearer and refreshed.
Restorative poses plus sound is the closest thing to a reset button. One student slept like a baby that night.
Reiki is offered during the session by Regina. You simply rest and receive.
Lights low, props laid out. Choose a spot, lie back and get comfortable with blankets and pillows.
A few fully supported poses, held long enough for the body to soften. Nothing to do but breathe.
Regina offers Reiki while you rest. You stay exactly as you are.
Students pull an affirmation card to carry home.
Lying back, you receive the sound bath to close. Most people leave slower, quieter and ready for a very good night’s sleep.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
Comfortable warm layers, since you’ll be lying still, some water, and an eye pillow if you like one. Blankets, pillows and props are provided.
You rest, supported by props, and listen. There is nothing to get right: breathe, let thoughts pass, and drift if you drift.
Ours pairs restorative yoga with sound: gentle supported poses first, then stillness with Reiki and the sound bath. No movement experience needed.
Yes. Any class on the schedule counts, sound baths included.
About ten to fifteen minutes. The studio is at 12279 La Mirada Blvd, second floor above Pieology, with easy parking.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
