Gentle, supported classes adapted for pregnancy, taught by a founder trained in prenatal yoga. Slow pace, props under you, and a teacher who checks in on how you feel today.
Tell us you are expecting when you book or arrive, and text 562-265-9955 to ask about prenatal sessions on the schedule.
Slow movement for tired, queasy weeks, with rest whenever you want it. The teacher adapts poses from the first class.
Supported poses for hips, lower back and breath as the body changes. Lying on the back is swapped out; props bring the floor up to you.
Gentle, restorative classes to rebuild slowly after birth, when your doctor says you are ready.
Tell the teacher how far along you are and anything your doctor has said. Everything that follows adapts to that.
Breath, shoulders, hips and spine, seated or standing, at your own pace.
Blocks, straps, blankets and pillows under you, with side-lying and seated versions of every pose.
Supported rest on your side or propped up, never flat on your back after the first trimester.
Most students leave looser in the hips and calmer in the breath, which tends to help at night too.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
Gentle, adapted yoga is widely used in pregnancy, but ask your doctor or midwife first, especially with a high-risk pregnancy. Bring their guidance to class and the teacher will work within it.
The unheated gentle classes: Stretch + Restore, Gentle Yoga with Blocks and Chair Yoga. Skip the warm classes and sculpt while pregnant unless your doctor has cleared them.
It is one of the most common times to start. Classes here are slow and small, and every pose has an easier version.
Our founder is trained in prenatal yoga and adapts our gentle classes for expecting students; prenatal sessions are added to the schedule as there is demand. Text us and we will tell you what is running.
Yes. Three gentle classes for $29, within 14 days of your first one.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
