Unhurried stretches, supported poses and guided rest in a small, quiet room. Built for stiff backs and hips, first-timers, and anyone whose body says no to fast flows.
Also gentle: Gentle Yoga with Blocks and longer, yin-style holds in some classes. The live schedule shows this week’s names and times.
Hips, lower back and shoulders get long, slow attention, with props doing part of the work.
Every stretch has an easier version, and nobody is asked to keep up.
Students in their 60s and 70s, after surgery and with nerve pain, practise here with modifications from the teacher.
Props are laid out for you. Arrive a few minutes early, choose a spot and let your breath slow down.
Easy, unhurried movement to warm the joints: neck, shoulders, hips and spine.
Stretches you can hold comfortably, with blocks, straps, blankets and pillows adapting each one to your body.
Calming breathing to settle the nervous system before rest.
The class closes with supported rest, so you leave settled and recharged rather than rushed.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
Close cousins. Gentle yoga moves slowly through easy poses; restorative yoga holds a few fully supported poses for longer so the body can let go. Stretch + Restore blends both: gentle movement first, then supported rest.
No. Flexibility is the result of this class, not the entry fee. Props bring the floor to you, and every stretch has an option that fits your body today.
Longer, yin-style holds with full prop support appear in some of our gentle classes. The live schedule shows what is running this week.
Comfortable clothes you can move in and some water. Mats and props are provided; bring your own mat if you prefer.
Buy the intro pass, three classes for $29, and book Stretch + Restore as your first one.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
