The room is heated to 85 to 99 degrees so muscles soften and stretches go further. Still slow, still supported, with water breaks whenever you need them. Sculpt + Restore adds light dumbbells and bodyweight work, then finishes calm.
Warm flows and sculpt appear on the schedule under their own names. The live schedule shows this week’s times.
Hot studios run 100 degrees and up. Ours stays between 85 and 99, enough to loosen you up without the gasping.
Sculpt + Restore uses light weights and your own bodyweight for muscles, balance and control, with the intensity in your hands.
Warmth plus slow movement is the kindest way to get stiff muscles to let go.
The room is already warm. Easy movement to wake up the body.
Low-impact strength work: light dumbbells, bodyweight exercises, balance and control, with options to turn the effort up or down.
Gentle stretching for the muscles you just worked.
Props, stillness and guided relaxation.
You leave worked, loose and quiet, not wrecked.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
Warm, not hot. 85 to 99 degrees, against 100 plus in hot studios. The warmth helps muscles soften; it isn’t there to make you suffer.
No. Weights are light and every exercise has an easier option. You set the intensity.
Water, a towel and comfortable clothes. Mats are available if you need one.
Ask your doctor first, and tell the teacher. Our unheated gentle and chair classes are the safer place to start.
Yes. Any three classes on the schedule, warm classes and sculpt included.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
