Seated and standing movement with a chair for support: balance, mobility, breath and a calmer nervous system, without kneeling or getting up off the mat.
Chair yoga is on the studio’s class list; the live schedule shows the weeks it runs.
Joints, balance and breath get steady, safe work. Students in their 70s practise here.
Knees, hips and backs are worked gently, with the chair taking the load. Tell the teacher what’s going on and the class adapts.
Every pose is done seated or standing. No kneeling, no getting up and down.
Feet flat, spine tall, a few slow breaths.
Neck, shoulders, wrists, ankles: small circles and easy movement.
Hips, hamstrings, spine and chest, all from the chair, with blocks or a strap where they help.
Balance and leg strength with the chair as an anchor. Skip anything that doesn’t feel right.
A calm close, seated, so you leave steadier than you arrived.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
It’s real movement: mobility, balance and strength, at a pace your joints can trust. You’ll feel it, and you’ll feel better afterwards.
Many students here are recovering from surgery. Tell the teacher what you’ve had done and when, follow your surgeon’s guidance, and the class adapts around you.
No. Chairs and props are provided.
You can do the whole class seated.
Buy the intro pass, three classes for $29, and book Chair Yoga as your first one. Text us at 562-265-9955 if you want help choosing a time.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
