Small, slow classes where the teacher knows your name and every pose has an easier version. No flexibility needed, no experience needed, nothing to keep up with.
Not sure which class? Text us at 562-265-9955 and we’ll point you to the right one.
The most common first-timer here is exactly that. One recent student, the only man in his class, wrote that he felt welcome right away.
No power vinyasa, no crowds, no one asking you to keep up.
Modifications are offered for injuries, pregnancy, new joints and stiff mornings.
Pick a class on the live schedule. Stretch + Restore and Gentle Yoga with Blocks are the easiest first steps.
Second floor above Pieology at 12279 La Mirada Blvd. Stairs and elevator, easy parking, restroom inside.
Tell the teacher it’s your first class and mention anything your body is dealing with. The class adapts.
Props bring the floor to you. Rest whenever you want. Nobody is watching.
Expect to feel looser and calmer, and probably to sleep well. Then book class two.
Ready when you are. The live schedule shows this week’s classes and teachers, and booking takes about a minute.
Vine Stretch + Restore or Gentle Yoga with Blocks. If getting down to the floor is the worry, Chair Yoga.
No. Flexibility comes from the classes; it is not required to join them.
Anything comfortable you can move in. Bare feet or grip socks on the mat.
Unlikely. Gentle, restorative classes draw first-timers and returners, and the class is small enough that the teacher works with each person.
Three classes for $29 with the intro pass, valid 14 days from your first class. After that, drop-ins are $15.
Any three classes within two weeks of your first one. Under $10 a class, nothing renews, nothing to cancel.
Above Pieology. Stairs and elevator, easy parking.
